Benefits of Massage on Aching Muscles
A new study supported by The Massage Therapy Foundation shows that massaging an overexerted muscle doesn’t just feel good, but can also help blood flow. The details of this study including its...
View ArticleLargest Employer of Licensed Massage Therapists in US Projects Need for New...
Massage Envy Spa, an organization operating more than 1000 locations across the United States and employing more than 21,000 licensed massage therapists, is currently experiencing a shortage of massage...
View ArticleDon’t Wait for a New Year’s Resolutions…Commit to healthy living through the...
It’s a cultural tradition we should work on rewriting. We overindulge beginning with a little too much sugar and chocolate at Halloween (10 fun sized candy bars anyone?) and keep it up through a steady...
View ArticleSticking To Your New Year’s Resolutions
We are thrilled to be contributing to local wellness publication, Lexington Health 360. In this month’s column we focused on resolutions and how to stick to them using the Model of Change. The end of a...
View ArticlePracticing Yoga can Reduce Fatigue and Inflamation in Breast Cancer Survivors
A January 2014 study from researches at Ohio State University showed that practicing yoga for as little as three months can reduce fatigue and lower inflammation in breast cancer survivors. In...
View ArticleThe Benefits of Massage for Senior Health
A recent article in Massage Today details the results of a fascinating study conducted by JoEllen Sefton and a team of researchers which was published in the International Journal of Therapeutic...
View ArticleLHAA Graduate Brings Booiaka to Lexington
Congratulations to LHAA Personal Fitness Training graduate, Tara Johnson! Johnson was recently the focus of a feature in the Lexington Herald-Leader which explores the new fitness dance workout of...
View ArticleYoga and Your Heart
Our latest feature in Lexington Health 360 addresses yoga and heart health. The piece discusses the impact that long term stress can have on the body, and how yoga can help combat both the stress and...
View ArticleFinding Time for Self Care
For health, happiness, physical and mental well being, taking care of yourself is crucial. No one else can ensure that you get enough sleep, take time to recharge, exercise regularly, spend time doing...
View ArticleMassage Envy Spa Currently Recruiting Licensed Massage Therapists
Skilled and knowledgeable licensed massage therapists are in high demand. Massage Envy Spa has informed our job placement assistance team that they are actively seeking to fill open positions in many...
View Article
